Okay, so this is a new start. Dontcha just love this? The typical yo yo dieter. But I've actually been doing my homework. Becks Diet Solution says to wait a few weeks before getting started and really know what you are going to do. I have written my resolutions which I will read several times a day. I have also been concentrating on SITTING DOWN whenever I eat. That is a main rule. I have discovered a couple of bad habits I have now that I don't need. One is that when I go to town, I end up hungry and get something to eat in the car. No, no, no. No eating in the car.
So, I'm going to be on a low fat diet, since that is what is causing me so much trouble without a gall bladder. My goal is to lose 6 pounds this month. I will succeed.
Sounds very sensible to restrict where you eat. I'm thinking if I ONLY ate at the kitchen table when home (which isn't near the computer or the sewing machine OR the TV), maybe that would help me a bit, too.....if I even made myself go there for a snack. Worth a try, I guess. Good luck to you with your goal for this month!!!
ReplyDeleteYou can do it!!! :>)
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