One of my favorite breakfasts is a cup of cereal, a cup of yogurt, and some of our frozen raspberries. Yummmmmy. What a treat. But, boy, do you need to watch out when buying yogurt. I've sent my hubby out to buy some for me, and told him specifically what to get. Well, he brought back a container of Safeway brand that has 300 calories per cup!!! Yikes, I might as well eat ice cream!I love this Dannon Light. It's only 110 calories for a full cup, with 7 grams of protein.
Friday I was thrilled to find these in the local store. Sandwich Thins. Only 100 calories for the serving, which is like a pita, but real bread, whole wheat. I made a wonderful sammich with dijon mustard, dill pickles from my hoard, and herb roasted turkey breast.
Oh, I know...some of the stuff we THINK is low-cal or low-fat...is NOT!!! I've not seen those sandwich thins...will have to be on the lookout for them.
ReplyDeleteI love those sandwich rounds; they are only one point on Weight Watchers. DH & I want to try a hamburger on them, too. My latest favorite food is baked apples (mashed into chunky applesauce) with another fruit added in for flavor. And cinnamon. Always cinnamon. Hugs, Cat
ReplyDelete